Southwestern Pot Roast

southwestern Pot Roast

Garlic and Tomatoes, two of my favorite foods, are known to have Cancer Fighting properties, you can read more about their awesomeness and other foods that may help to reduce the risk of Breast and other kinds of cancers here. For me, that’s an added bonus , I just love the way they taste.. whether it’s roasted, baked, fresh, raw, sauteed… I could go on and on. My mom has actually asked me if I’m capable of cooking without garlic.  Ummm yes, but only if I have too ;-)

This Southwestern Pot Roast is chock full of tomatoes and garlic and all kinds of AMAZINGLY yummy ingredients.  Nathan has declared this his new favorite and the best Roast that I’ve ever made.

It was simple to make, CHOCK full of flavors and my house smelled amazing while it was cooking.

Southwestern Pot Roast

  • 3 pound boneless roast (chuck, shoulder… your choice)
  • 2 pat butter (1 Tbsp & 1 Tbsp)
  • 2 anaheim peppers, chopped (these aren’t as hot as jalapenos, but have more spice than bell peppers)
  • 3 chipotles in adobo sauce, chopped
  • 1 1/2 yellow onions, chopped
  • 6 to 8 cloves garlic, chopped
  • 2 tsp cumin
  • 2 tsp chili powder
  • 3 tsp black pepper
  • 2 tsp salt
  • (dash of crushed red pepper flakes if ya like it like that)
  • 3 medium roma tomatoes (or the equivalent), chopped
  • 2 tomatillos, chopped
  • 1/2 C beef broth
  • optional rice for serving this over)

Southwestern Pot Roast Collage

  1. Heat oven to 250
  2. Put butter into your 4 QT dutch oven over medium heat and when it’s melted, brown your roast about 3 to 4 minutes per side.  Remove roast and set aside.
  3. Put one more pat butter in your Dutch oven and when it’s melted add in peppers, chipotles, onions, garlic and spices, saute’ about 4 minutes. southwestern pot roast veggies
  4. Add tomatoes and tomatillos, saute’ another 4 minutes and then add in broth.
  5. Put roast back into the Dutch Oven, spoon the mixture up over the roast and cover with a tight-fitting lidSouthwestern Pot Roast ready for the oven
  6. Cook 2 1/2 to 3 hours or until the roast falls apart with a fork.

southwestern Pot Roast

You can serve this as is (which is how we eat it) or over rice.

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Since this is Breast Cancer Awareness Month and I’m doing the whole month of Blogging for Boobs I have a special treat for y’all today.  The WONDERFUL ladies from The Hip Hostess have donated the most DELICIOUS pink demi apron to the cause!  Pink Demi Apron from The Hip Hostess

One of y’all is going to win this adorable apron.  I have a demi apron from The Hip Hostess and I love, love, love it!  It’s sassy, durable and so cute! I think this pink one is going on my wish list and a matching one for Princess!

The rules:

*This first entry must be done to be eligible: Leave a comment telling me how Breast Cancer has affected your life, or someone’s life close to you. (this can be in the same comment as your comment about today’s recipe) :-)

* Bonus entry: Visit The Hip Hostess and tell me which apron you like the best

* Bonus entry:  Donate to Susan G Komen Photobucket using the Blogging For Boobs link and leave me a comment. Once I validate the donation, your bonus entry will be counted. Any amount at all.. every penny, dime, dollar takes us that much closer to finding a cure.

This contest will run from October 12,2009 to October 15, 2009 at 11:59 PM CST  Random.org will be used to choose the winner
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If you’re joining the Mouthwatering Monday Fun. Thanks!  Sign the Link list with your recipe URL, leave a comment saying Hi or about today’s Tonguegasmic recipe.  Make sure you link back here in your post and go visit the other participants and spread the Recipe Sharing Love!

Comments

  1. Aline says:

    Really like the chocolate mint sheath style apron.

  2. kristy says:

    I have had 2 relatives (an aunt and my grandmother) who had breast cancer. It was tramatic and inspiraing at the same time. Watching them suffer through chemo treatments was awful. But I was inspired by their strength.

  3. Sharon Harmon says:

    My best friend is a breast cancer survivor and she had to have a total removal. She has been cancer-free 6 years now and is the most positive, happiest, upbeat person i know.
    The recipe sounds and looks scrumptious!! I don’t know if my husband would like it, though.
    Happy Fall!

  4. skytaylor says:

    Well its affected me as my hairdresser had it but is doing great now

  5. Sallie says:

    Thanks for the recipe and the contest!! They both look delicious :-)

    My husbands grandmother is a two time breast cancer survivor. She is 94 now and says she’s been ready to go home for ages and wishes God would just get on with it already. I’m personally glad He hasn’t though as each new story she tells me creates a deeper love and respect for her and all she’s lived through. She’s tough, and fiesty, and I wouldn’t have her any other way!!

    The pink demi apron is cute, and I’d love to win it for my daughter, but I absolutely LOVE the sheath style Avocado ala mode for me! It’s FANTASTIC!!
    .-= Sallie´s last blog ..The Mysterious Island 2 DVD Set — DVD Presale — 20% off =-.

  6. Monique Rizzo says:

    My aunt fought and eventually died from breast cancer. Watching her struggle has inspired me to help find a cure! Thanks for the chance.
    mogrill@comcast.net

  7. Kimberly says:

    I have been very blessed not to have anyone in my life affected by breast cancer. I am 24, so I know that this will probably change at some point in my life but pray that it does not.

  8. Barbara says:

    I started working at age 14 and my first boss was a mentor to me. Twenty years later she died of breast cancer. Luckily it has not yet affected anyone in my immediate family.

  9. Barbara says:

    I’m a huge slob so I like the sheath style aprons for better coverage when I lift the beaters out of the batter without turning them off, and other dumb stuff like that. My favorite fabric is Avocado a la Mode.

  10. JMARIE says:

    I’m sooo lucky that it hasn’t directly affected me (yet)..but I’ve seen how it affects family of aquaintances & only hope I can have their strength if it does

    Thanks

  11. CC says:

    My aunt lost both of her breasts to breast cancer. Happily, she is now 5 years cancer free!

  12. CC says:

    I love the Black a la Mode Sheath style apron!

  13. heatherzilla says:

    The pot roast looks yummy!

    My aunt is a breast cancer survivor.

  14. heatherzilla says:

    I love the cherry me apron.

  15. Janette says:

    That pot roast sounds really good! Definitely not your typical roast! My aunt was diagnosed with breast cancer, and thankfully she fought through it.

  16. Janette says:

    I love the Avocado a la Mode apron!

  17. Amy Leach says:

    The pot roast looks great. Perfect food for the dreary chilly weather we’re having in Ohio. When I was 13 years old, my best friend’s mom was diagnosed with breast cancer and had a mastectomy. I had spent a lot of time at their house, and was very close to the family. A few years later, her cancer returned, and she passed away. It was as if I’d lost a close relative, and my friend was her only daughter, so it was so sad to see what she went through. My mother died of cancer (not breast) at the age of 51, when I was just 21 years old. It’s a horrible disease, and I pray they find a way to prevent and cure it.
    .-= Amy Leach´s last blog ..Joshua Bell At Home With Friends =-.

  18. Amy Leach says:

    I like the Pink Mocha Sheath Apron
    .-= Amy Leach´s last blog ..Joshua Bell At Home With Friends =-.

  19. Melissa says:

    Oh, that looks really good! I’m making a pot roast today, but I don’t have the ingredients to make this recipe. There’s always next time!
    .-= Melissa´s last blog ..Paperspring Stationery Review and Giveaway =-.

  20. kathy Voshell says:

    My great grandmother died of breast cancer as did my Aunt Margaret. I know they are making strides in cancer treatments but my prayer is that someday all cancers can be cured. My dad just died of pancreatic cancer.
    On a lighter note….the apron is beautiful:-)

  21. Heather says:

    My grandmother is a breast cancer survivor (twice). I’m so thankful I still get to enjoy her and have her in my life since my great-grandmother passed away from breast cancer.

  22. Pamela S says:

    YUM! Pot roast is one of our favorite meals also. I wonder if you could substitute a can of tomatoes instead of the fresh roma. Or would that be cheating?

    I have a cousin who had a mastectomy about a year ago due to cancer and my best friend lost her sister to it. I have abnormal cells in my breast that luckily aren’t cancerous but make me at a higher risk. I’m just finishing my 5th year of tamoxifen treatment.

    Thanks so much!

  23. Pamela S says:

    I like the black ala mode sheath apron or half apron. Thanks so much.

  24. lilshuga2001 says:

    chocolate mint sheath style apron is my fave!!

    Thanks!

  25. Sarah C says:

    Mmm, the pot roast looks awesome!
    We’ve had a lot of cancer in our family, but no breast cancer yet. However, we have had very good friends affected by it, and as a woman it of course hits close to home that it could happen to me.

  26. Sarah C says:

    I love the cherry me tea towels.

  27. BRANDI says:

    SOUNDS SOOOOO YUMMY

  28. Jackee says:

    Breast cancer has effected my life when my friend was diagnosed. watching her lose her hair and having her breast removed. We need to find a cure, no woman should have to go thru this.

  29. Jackee says:

    I like the Pink Licorice apron, cute!

  30. Tonya Froemel says:

    I am lucky to have not had anyone I know personally affected by breast cancer. I am concerned about it though and do what I can to support research to find a cure.

  31. kathy pease says:

    my grandmother was in her late 70′s or early 80′s when she had a mastectomy came right through it like a trooper

  32. Helen says:

    I have lost many friends to breast cancer and one of my best friends is currently battling her second diagnosis.

  33. Cheri Meuer says:

    I like the pink mocha sheath apron. My mother had breast cancer about 5 years ago and since then has been in remission

  34. Charlene Kuser says:

    My mother passed way from breast cancer.I learned so much from her
    and the diease.Cancer took her body,but her spirit was untouched,She
    loved life and her family and let that carry her through the difficult
    times.We laughed,we joked and we cried but it was good because
    we had each other and the Lord held her hand.Now for the recipe,
    my mouth is watering,it looks so delicious and I am going to have it for
    dinner next week or maybe sooner

  35. Charlene Kuser says:

    I love the Pink Sorbet Sheath Apron

  36. Veronica Garrett says:

    The pot roast looks delicious. Can’t wait to try the recipe. Thanks. My sister was recently diagnosed with breast cancer.

  37. Bridget Michelle Combs says:

    I lost my great grandmother to breast cancer. RIP Grandma Doodle

  38. Bridget Michelle Combs says:

    I like the chocolate mint

  39. Mishia says:

    Breast Cancer has affected my life because had it. She is doing great now!

  40. Gianna says:

    I’m am going to try to make that recipe!
    My mom and FIL are breast cancer survivors.

  41. Lindsay says:

    My aunt died of breast cancer at 23. My parents raised her daughter as my sister, and it makes me so vigilant about my own health now that I’m 24.

  42. I am thankful to you for sharing this post with us. I have already been in research associated with this publish and discovered the actual publish at the proper time. We value for your own effort.

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