Super Food Recipes for Breast Cancer Awareness

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Mediterranean Salmon

(Lotus Says: “I found this recipe in a mag years ago and tweaked it”)

Super healthy foods: olive oil, olives, salmon, tomatoes (cancer fighting lycopene!)

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 6 cloves pressed garlic (adjust if you don’t like garlic as much – I love it!)
  • 1/2 tbsp oregano
  • 1/2 tbsp thyme
  • 1/2 tbsp parsley
  • salt & pepper to taste
  • 1 cup cherry/grape tomatoes, cut in half
  • 1 shallot bulb peeled & diced
  • 1/2 cup pitted, halved kalamata olives
  • 2 salmon fillets
  1. Preheat oven to 425
  2. Combine olive oil, lemon juice, garlic, organo, thyme, parsley, salt, and pepper in a small bowl, mixing well. Make sure to really blend it all together.
  3. Add cherry tomatoes, shallots, and kalamata olives and mix well.
  4. Place salmon fillets into a baking dish. Spread the mixture onto the fillets, coating salmon completely.
  5. Bake for 20 minutes or until fish flakes easily with a fork.

Serve with the mixture still on top of the fillets. So good!

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Pumpkin Tomato Chili

(Lotus Says: “this one I pulled straight out of oxygen mag years ago. super yummy cool weather food!”)

Kidney beans: phytochemicals

Tomatoes: lycopene

Pumpkin: carotenoids

All are cancer butt-kickers!

  • 1 tsp olive oil
  • 2 lb extra-lean, ground turkey breast
  • 1 lg onion, diced
  • 1 red pepper, diced
  • 2 cans dark red kidney beans, rinsed and drained
  • 5 1/2 cups no-sodium tomato juice
  • 2  (14  1/2 oz) cans no-salt, peeled and diced tomatoes, with juice
  • 1 1/4 cup canned pumpkin puree
  • 2 tbsp sugar-free maple syrup
  • 1 1/2 tbsp pumpkin pie spice
  • 1 tbsp chili powder
  • 1/4 tsp nutmeg
  1. Add olive oil to a large pot and cook the ground turkey breast on high heat until brown. Stir meat to cook evenly, then separate.
  2. Stir in onion and red pepper and cook for about 5 minutes. Stir in beans, tomato juice, diced tomatoes, pumpkin puree and maple syrup.
  3. Season with pumpkin pie spice, chili powder, and nutmeg.
  4. Simmer for 1 hour and serve.

It’s great with cornbread or crusty bread. Tasty and a fun change from traditional chilis

Lotus writes the brilliant, funny, photo filled gorgeous wonderful blog Sarcastic Mom and I am so blessed to count her as a friend.  Lotus, thank you so much for sharing these wonderful recipes with us!


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Survivor: Her Best Title

It happened before I was born.

The breast cancer diagnosis, that is.   She was in her late 40s, taking a shower and found a lump in her breast.   This was a time when breast cancer survival was far lower than it is today.   A mastectomy was a radical procedure, but her doctor’s convinced her it was her only option.

My sweet Grammy, husband-less at the time, was willing if it meant she would have more time in this world.   And more time is exactly what she has had.   Today she is 97, going on 98.  The breast cancer took her breast, but not her life, not her spirit.

Grammy

She has always been a very private person – so we don’t often talk about that time in her life.  But I know she was scared.   I know she was embarrassed.  I also know she triumphed.  This barely 5 foot, peanut of a woman kicked cancer in the rear and has lived cancer-free for close to fifty years.  She has watched her only son become a dad and then a grandfather.

She has lived through World Wars, the invention of the car, the television and the Internet.  She has lived to be a Great-Grandmother.

Strong.  Remarkable.  Proud.  Inspiring.   All words I can use to describe the woman who makes the best Rice Crispy treats in the universe.

But probably her best title: Survivor.   Last year, I was thrilled to contribute to The Little Pink Prayer Book, Coping Healing, Surviving, Thriving in her honor.

MeandGrams

Danielle blogs at Extraordinary Mommy

Please Donate to The Susan G Komen Foundation in Celebration of Danielle’s Grammy and others like her Photobucket

The Woman I Never Met

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When Rachel said that she was dedicating the month of October to raising awareness for Breast Cancer on her blog, I knew without a doubt I wanted to be involved. Breast cancer touches all of us in some way.

I know a woman who has been in remission for over five years.

I knew a woman who lost her fight with breast cancer last year.

The most profound loss I’ve felt, was the loss of a woman I never even met.  My college roommate M lost her mother to breast cancer shortly before we met.  I don’t think there was a time M can remember when her mother wasn’t fighting breast cancer. She fought it for many years but in the end the cancer took over.

When M and I became roommates (through other friends) we didn’t know each other. We would stay up late into the night talking about life and death.  She had recently lost her mother and I had recently lost my beloved grandmother.  We bonded over our grief and tears.  She had lived with the looming chance that her mother wouldn’t stay in remission and that possibly she would lose her.  I was blindsided by the suddenness of my loss.  She gave me a different perspective on living and coping and carrying on.  I would often wonder what I would do if I couldn’t call my mom and cry or ask for advice.

M was living what I couldn’t fathom.

As we talked, I learned who her mother was and how she raised her children.  I learned what was important to her, what she valued and what go her through some of her darkest and most difficult days.  I learned of her love for fruit trees.  Even though we had never met, in many ways I feel I have come to know M’s mother.

Watching her mother struggle and fight cancer has effected M in more profound ways than I can ever imagine.  She admitted she was afraid to have kids.  She feared something would happen to her and she would leave them motherless, as she had been left.  She said it was an inexplicable pain she wouldn’t wish on anyone.

Many years have passed since we were college roommates but M is still one of my closest friends.  She is now mom to two adorable children.  We recently talked about honoring, remembering and teaching our kids about the loved ones we’ve lost. She said sometimes it was too much and too hard to talk about her mom.  She wants her kids to know who their grandmother was, why she’s missed and how important she is.   M perseveres and I know her children will come to know the woman who has touched all of our lives.

written by Jill R

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No mother, no woman will ever be forgotten.

No daughter, should lose a mother to this insidious disease.

No woman should lose a friend.

No mother should lose her daughter.

No one should die from this disease.

Please help us to find the cure.  Donate today.

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