Egg Beater’s Individual Spinach and Mushroom Frittatas

Here we go!

We’re kicking off the first of 4 weeks of recipes with ConAgra Foods and HEB for the 3rd Meal Maker Challenge.

This week’s featured ingredient is Egg Beaters.

I used Egg Beaters to create these super simple and wonderfully delicious Individual Spinach and Mushroom Frittatas.


Each recipe has to include the featured ingredient – have 7 ingredients or less and be able to be made in under 30 minutes and feed a family of four (minimum)

We are HUGE Brinner fans, so as soon as I saw Egg Beaters on the list – I knew that I had to make a twist on one of my favorite family friendly, easy recipes – The Frittata.


These were quick, easy and delicious.

Everyone loved these!

Pair them with fresh fruit, and perhaps a side of crisp bacon or juicy sausage…. you’re an instant hit in your house!



Seriously, y’all.

A healthy and delicious breakfast in under 30 minutes and half of that is hands off time – how could you not want to make this?


Egg Beater’s Individual Spinach and Mushroom Frittatas

Simple, delicious individual frittatas made with fresh veggies and Egg Beater's
Print Recipe
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins


  • 2 C Egg Beaters
  • ¼ C diced tomatoes
  • 3 mushrooms chopped
  • ¼ C mixed cheese
  • ½ Tbsp butter
  • ½ C fresh spinach torn
  • 2 stems green onions chopped – only the green part
  • Salt and Pepper to taste


  • Pre-heat oven to 400° F
  • In a skillet over medium heat, melt the butter
  • While the butter is melting, chop the mushrooms and add them to the butter; stirring occasionally – cook for about 5 minutes, or until the mushrooms begin to soften and brown slightly
  • While the mushrooms are cooking, dice the tomatoes and chop the green onions.
  • Mix all the ingredients, except the Egg Beaters together and then divide the ingredients among all 4 ramekins.
  • Slowly pour the Egg Beaters into the ramekins and season with salt and pepper
  • Bake in oven for about 20 minutes, or until the Egg Beaters are cooked to your liking.


For adults, or those who like a bit of a kick to their frittatas - add 1 tsp of hot sauce to each fritattata and gently mix before cooking
Servings: 4 frittatas
Author: Rachel

Want to see what the other Meal Maker Challengers have done with their Egg Beaters?

You can see their recipes by following the links to their blogs:

I’m thrilled to be participating in my 3rd Meal Maker Challenge and working with HEB and ConAgra for a 3rd Consecutive year.


As with last year’s challenge – this is more than just a recipe creation challenge – it’s also a competition.  The 2 bloggers whose recipes receive the most votes will meet up in a head to head live cook-off at Texas HEB for a chance to win a $1000 HEB gift card.  Y’all can vote once a day for your favorite recipes, it’s up to y’all who goes to this cook-off.  I urge y’all to go look at the other Meal Maker Challenge participants – they’re an exceptional bunch of people and  please, vote for your favorites!

As an added bonus:  I’ll be sharing with y’all the HEB in store Combo Loco Deals that y’all can find in your own HEB stores.

For example:

From now to August 14th :  When you buy Egg Beaters, you get Greek Yogurt for Free! 

Have you ever used Egg Beater’s?  What’s your favorite Egg Beater’s trick, tip or recipe???


psst:  I’m a compensated participant in this Meal Maker Challenge.  My opinions, recipes, thoughts etc.. are 100% my own.  Thanks for reading!


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  1. I also need to buy a dress’s a I very much like you write and look forward to your better works, I would recommend to my friends post.

  2. I love your pics Rachel. Wanted to eat my screen up!! So voted for you instead and made myself a peanut butter jelly sandwich to avoid temptation. Lol!

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