Paul Saladino Age: He Looks Older Than His Age — Can the Carnivore Diet Take Him to 120?
Paul Saladino is a familiar name in the world of nutrition, mainly due to his odd beliefs and controversial views. For those curious about the carnivore diet and alternative approaches to wellness, Saladino is a treasure box.
You may have heard of him through his social media, his books, or you may have come across his name in health discussions. In all cases, there’s no doubt Saladino has made a mark.
With his steady rise in popularity, there have been plenty of questions about his age, lifestyle, and controversial views on nutrition.
Here, we’ll take a closer look at Paul Saladino’s age and the growing conversations around him.
How Old Is Paul Saladino?
Paul Saladino was born on the 30th of June, 1977, making him 48 years old at the time of writing. Even though he’s not that old, he’s been trying hard to come up with a diet that slows aging. But did it work?
Why Is Paul Saladino Aging so Quickly?
Despite being obsessed with health and nutrition, there have been plenty of internet discussions in forums where people speculate about Saladino’s appearance. According to a lot of people, he’s aging so quickly considering his age, faster than people in his age group who follow a normal diet.
Image source: Facebook
While there’s no reason to claim that he’s aging quickly, it may be a result of the overconsumption of meat. Some components in meat, like saturated fats, can make you age faster because they increase inflammation and oxidative stress. So, overconsuming meat may be the cause behind Saladino’s aging.
However, in the end, it’s a subjective matter. To some people, he seems to be aging normally.
Paul Saladino Wants to Live to 120 Years Old
Based on his advocacy for a clean, meat-based diet, people have been speculating about Saladino’s real purpose. Some people claim that he wants to live to 120 years old, which is why he’s been obsessed with coming up with a diet that slows aging.
A few months ago, he posted a video on YouTube showing us his newly built house in Costa Rica. The title of the video was ‘I Built the Healthiest House to Live to 120,’ which shows that his goal may be to live to 120 years old.
In the video, Saladino mentioned he avoids all synthetic products and doesn’t use any detergents. According to him, he uses vinegar and baking soda for his washing machine. Not only that, but he also doesn’t own anything made of plastic because he’s afraid of the health concerns of microplastics.
The Details of Paul Saladino’s Diet and Beliefs
Paul Saladino has plenty of followers and people who agree with him. On the other hand, a lot of people view his suggested diet as too meat-focused and strict. And of course, vegans and vegetarians don’t see eye to eye with him due to the substantially different beliefs.
Let’s take a closer look at his diet, beliefs, and where they came from:
Paul Saladino’s Meat-Focused Diet
Saladino is best known for promoting the carnivore diet, an eating regimen that focuses on animal-based foods and excludes most plant-based foods. He follows a version of the diet that includes muscle meats, animal fats, and organ meats.
Image source: Google
Aside from meat, he occasionally consumes honey and fruits, and that was only after he revised his earlier strictly carnivorous diet.
Apparently, Saladino believes that animal products are essential for human health, and that they better be sourced from regenerative farms to make sure they’re safe. He often criticizes modern diets that include processed foods and saturated fats.
On more than one occasion, Saladino has voiced out his skepticism about plant antinutrients and seed oils, claiming that they negatively affect human health. Naturally, these views placed him in contrast with nutritionists who promote plant-heavy diets and advocate for the rights of slaughtered animals.
Where Saladino’s Beliefs Came From
Despite his controversial views on eating diets, Saladino actually has a medical background. He studied chemistry at the College of William & Mary, then earned his M.D from the University of Arizona. He also completed a psychiatry residency at the University of Washington, but shortly after, he shifted to focus on functional medicine and nutrition.
Since switching gears, he’s been creating content to promote his wellness views. Through podcasts, videos, and books, he managed to gather a substantial online following. He wrote two books listing hundreds of recipes for people following his diet.
Image source: Google
Paul Saladino’s Influence
Love him or not, Paul Saladino undeniably influenced thousands of people to follow his lifestyle, particularly in online communities that challenge the mainstream health narratives.
His appearances on Joe Rogan’s podcast, first in 2020, increased his audience and raised his profile in the wellness world. On top of that, he’s credited with influencing entrepreneur Dave Asprey and reality TV personality Heidi Montag to follow the same diet.
The Influence of Saladino reaches into product branding as well. He co-founded Heart & Soil alongside carnivore influencer Liver King, offering organ-meat supplements.
Image source: Google
Criticism and Fearmongering Claims
Joseph A. Schwarcz, a science communicator, famously criticized Saladino for ‘fearmongering,’ claiming that he exaggerates the risks of normal diets by cherry-picking studies.
According to Schwarcz, Saladino claims that cruciferous veggies are risky due to their sulforaphane content, when the broader evidence shows health benefits.
Schwarcz didn’t only criticize Saladino, but he also described his health claims as laughable.
Final Thoughts
Paul Saladino is a complex figure. He’s a medical doctor, a nutritionist, and an advocate for a meat-based lifestyle. At 48 years old, he’s actively building his brand and influencing people around the world to adopt the same eating plan.
If you’re curious about his approach, remember that the carnivore diet should be approached carefully and with medical supervision. While Saladino may have his sights set on living to 120, it’s highly unlikely with modern-day living, and only time will tell if it works.
Featured image source: Facebook
