17 Day Diet Recipes

Original Recipes and Recipes from The 17 Day Diet cookbook and my own kitchen that will work with all 3 cycles of The 17 Day Diet

Broiled Grapefruit

sliced grapefruit

I love grapefruit. Seriously, y’all.     Grapefruits, to me, are the perfect citrus – tangy, slightly bitter, somewhat sour with just a hint of sweet.  Just writing about them right now has my mouth watering. NOM.   A few months ago, Maria (one of my favorite food bloggers) wrote a post about Broiled Grapefruit,… 

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Crispy Oven Roasted Chickpeas

Titled Roasted Chickpeas

“What do you do with all those cans of Garbanzo beans?” – that’s what my mom asked me upon returning home from Blissdom. (she had apparently been scanning my pantry shelves) My response – “I’m hoping to make Oven Roasted Chickpeas”     This past summer, my friend Crystal posted this delicious Baked Garbanzo Beans… 

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Turkey Taco Salad

Ground Turkey.  Homemade Taco Seasoning.  Spinach Salad Mix.  Pico De Gallo. This is the Cycle 1 recipe of the The 17 Day Diet  that won my husband over.  This is the recipe that lock, stock and barrel sold him on the diet and kept him going through the 1st cycle. I’ll admit it, taking a… 

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Lemon Rosemary Chicken


  One of my favorite things about blogging is the connection to others. Whether it’s through the sharing of our lives, laughter, family stories or our shared love of food… it’s just that, the sharing that makes this blogging thing so amazing. Y’all know me, I am all about the food, I love spicy foods,… 

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